Monday, May 21st, 2012
Wellness

Is Having a Personal Trainer a Luxury? by Charlie Knight

Many people view personal training as a luxury - not necessary in daily life, but quite nice to have…like a bread-maker or a fancy watch! Others, ...

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Training Clients with Balance Issues Part 2 by Mandy Kemp

The American Stroke Association claims that about 40 percent of stroke survivors have serious falls within a year of their stroke. ...

Training Clients with Balance Issues Part 1 by Mandy Kemp

Balance is a problem for many adults, regardless of their health status. Simply put, it is not something many people focus ...

Cereal Killer?! by Warren McKeown

What do you have for breakfast?  Cornflakes, Bran Flakes, Special K?  Since their inception, cereals have been pedalled as the 'healthy' ...

The 4 week Green Smoothie Challenge! by Aimie Smith

Hello everyone! My partner and I have recently increased our green smoothie intake as we feel so much better when we have ...

Lifestyle vs Medicine? By Rob Cook

I've been plagued by a lot of questions for a while now and I wanted to put them out there to ...

Exercise is a privilege! by Sally Pears

  So this Saturday I woke up not feeling particularly great – I hadn’t slept particularly well and I woke up feeling mentally ...

Vitamin D: Do you need to get out more? By Rob Cook

The colder months are now behind us and summer is fast approaching bringing about more hours and options for getting active ...

The Top 6 Excuses that have Stopped You Succeeding by Gen Levrant

We all know just how easy it is to make excuses for why we haven’t done something or done it as ...

Pregnant? Work your pelvic floor! by Kevin Hubble

I’m sure many of you may have clients that are pregnant or are planning on having a child, or you may ...

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