Is Having a Personal Trainer a Luxury? by Charlie Knight

Many people view personal training as a luxury - not necessary in daily life, but quite nice to have…like a bread-maker or a fancy watch! Others, ...

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What your about to read is based purely on my own opinion, research and experience. I am not a medical professional ...

This article is designed to shed light on the common assumption that by taking in less calories you will end up ...

We all know just how easy it is to make excuses for why we haven’t done something or done it as ...

As a personal trainer / fitness professional I'm sure you will agree that fat loss is THE biggest driver for the ...

We’ve all heard it….”no pain, no gain”. Running has therefore got to be better than walking because you sweat more, you ...

Is the only bout of exercise you get each day your workout at the gym or studio with your trainer? Do you ...

All of what is written below is completely based on my own experiences. I wanted to write this just in case ...

There have never been more low-calorie and low-fat products in the supermarkets than right now, and some “light” products double their ...

All of what is written below is completely based on my own experiences. I wanted to write this just in case ...