The key to staying fit for surfing by Kevin Hubble

It used to be easy - I could surf twice a day on my shortboard and never get tired; My lower back didn’t hurt; and I ...

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One of my roles in sport is as a Coach in Athletics. Every club struggles to some extent with the issue ...

In today's video, Bobby Cappuccio and behavioural expert Nic Jarvis talk about why it's not enough to simply tell someone what they ...

I had been planning to write something on the subject of spasticity, but it felt too soon, too arrogant when I ...

Disability is a frightening threat to every fit man and woman. It’s a nightmare, a punishment, a death sentence, almost. Or ...

Hi all. Welcome to my take on an exercise that is much debated by the big dogs of the fitness industry ...