Millions of people will make New Year’s resolutions to create positive change in their lives. Many of those resolutions will be related to eating healthier, working out more, removing stress from one’s life or giving up bad habits. Kristin McGee, CoachClub coach and yoga instructor to celebrities Tina Fey, Bethenny Frankel and LeAnn Rimes, is sharing [...]

ince the epic fail of the fat-free craze of the ’80s and ’90s, we’ve learned a lot. The hope was that by cutting fat from our diets, we would trim inches from our figures. Instead, the exact opposite happened: Because fat-free cookies, cheese, chips, and crackers were missing the critical fat that makes us feel [...]

ince the epic fail of the fat-free craze of the ’80s and ’90s, we’ve learned a lot. The hope was that by cutting fat from our diets, we would trim inches from our figures. Instead, the exact opposite happened: Because fat-free cookies, cheese, chips, and crackers were missing the critical fat that makes us feel [...]

ince the epic fail of the fat-free craze of the ’80s and ’90s, we’ve learned a lot. The hope was that by cutting fat from our diets, we would trim inches from our figures. Instead, the exact opposite happened: Because fat-free cookies, cheese, chips, and crackers were missing the critical fat that makes us feel [...]

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