Research

Emotional Eating by Sally Pears

I spent quite a bit of time thinking about what to write for this article, and although I’ve had lots of ideas, nothing was really standing ...

More Research

Can self-myofascial release with a foam roller help reduce the appearance of cellulite? by Sally Pears

Cellulite: “cellulite is defined as a localized metabolic disorder of subcutaneous tissue that provokes an alteration in the female body shape. ...

Liposuction: are larger arms the price you pay for smaller thighs? by Sally Pears

For many, the idea of liposuction is very appealing – after all, who wouldn’t want to get rid of excess fat ...

Don’t Choke! If you want to perform better under pressure, start training under pressure by Sally Pears

‘Choking’ is commonplace in the arena of competitive sports and has been defined as “performance decrements under pressure circumstances.” Far too ...