“Don’t give up what you want most for what you want now.”

“Fitness needs to be perceived as fun and games or we subconsciously avoid it.” Alan Thicke

“And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.” Julie Bishop

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” Hippocrates

“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” Paul Dudley White