Newspaper
May 18, 2013 2:01 pm

The only way to finish is to start.

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“The only way to finish is to start.”

It’s not a question of ‘Can you?’, but ‘Will you’?

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“It’s not a question of ‘Can you?’, but ‘Will you?’”

The only bad workout is the one that didn’t happen.

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“The only bad workout is the one that didn’t happen.”

You have to do what others won’t to achieve what others don’t.

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“You have to do what others won’t to achieve what others don’t.”

It’s not about ‘having’ time, it’s about MAKING time.

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“It’s not about ‘having’ time, it’s about MAKING time.”

Don’t give up what you want most for what you want now.

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“Don’t give up what you want most for what you want now.”

Fitness needs to be perceived as fun and games or we subconsciously avoid it.

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“Fitness needs to be perceived as fun and games or we subconsciously avoid it.” Alan Thicke

And I believe that the best buy in public health.

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“And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.” Julie Bishop

If we could give every individual the right amount of nourishment

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“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” Hippocrates

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.”

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“A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” Paul Dudley White