Regress to progress Part 2: Progression by Scott Devenney

In Part 1 of this article I wrote about the importance of regression in an exercise program. Now regression on its own is pretty pointless as ...

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From my experience, within the fitness industry there is a huge emphasis on progression, and so there should be! If you ...

The American Stroke Association claims that about 40 percent of stroke survivors have serious falls within a year of their stroke. ...

This is a topic that came about when I looked into solving and improving a footballer's ability to turn and sprint. ...

Balance is a problem for many adults, regardless of their health status. Simply put, it is not something many people focus ...

The bicep curl is one of the most practiced of all exercises in the gym and is one that is often ...

I thought I would follow up my previous article (Do you Warm-up or Blow-up) by looking at what happens at the ...

Anyone who has been tracking my winter training will know that I’ve been using a power meter this year rather than ...

“Let’s go to the gym and work up a sweat”. So, does this mean that if you don’t get “sweaty Betty”, you ...

Something that is forever being thrown up as a barrier and reason for not moving and exercising is the excuse of ...