Injuries

Regress to progress Part 2: Progression by Scott Devenney

In Part 1 of this article I wrote about the importance of regression in an exercise program. Now regression on its own is pretty pointless as ...

More Injuries

Knee Reconstruction Rehabilitation by Charlie Knight

  About 3 years ago now, I had a huge accident on the rugby pitch. It involved a player getting tackled into ...

Treating ‘Scaffolders Elbow’! by Charlie Knight

Recently I started training a guy called Harry. Harry's a scaffolder and regularly gets severe pains through the inside of his ...

How I use tool assisted massage with my clients by Ali West

My name is Ali West I work at Original Movement Personal Training and Therapy studio in Nottingham. I come from a ...

Understanding the Root Cause of Plantar fasciitis by Neil Poulton

Plantar fasciitis is something we see in the clinic fairly often and is something I have personal experience of! It’s extremely ...

Programming for recovery from stroke/ brain trauma: Part 2 by Mandy Kemp and Dan Wheelwright

In part 1 of this article on stroke rehabilitation I talked a little about how stroke affects the body and the ...

Programming for recovery from stroke/ brain trauma: Part 1 by Mandy Kemp and Dan Wheelwright

Mandy Kemp (trainer and stroke survivor) and Dan Wheelwright (trainer) Additional material: Andy Nicholettos I am not going to pull any punches over ...

Lower Back Pain and Squats! by Craig Carroll

Can squats cause lower back pain? Yes they can! The way in which athletes squat can have a direct affect on ...