Introducing the INDO BOARD-Balance Your Way To The Dream Body. by Kevin Hubble

Many of us have wanted to be that hip surfer with the perfect body…today I’ll explore the new fitness trend that can the dream happen for ...

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Personally, I think the Rip Trainer is an excellent piece of kit, but for those of you who haven’t yet used ...

Something that is forever being thrown up as a barrier and reason for not moving and exercising is the excuse of ...

My name is Ali West I work at Original Movement Personal Training and Therapy studio in Nottingham. I come from a ...

Struggling to decide what to get your friends, loved ones or co-workers for Christmas? Why not give the gift of fitness this ...

After a long thought process and several heated debates with colleagues, I have come to the conclusion that the most useful ...

There are various theories about the origins of the kettle bell. They are known to have been used in Russia as ...

Cellulite: “cellulite is defined as a localized metabolic disorder of subcutaneous tissue that provokes an alteration in the female body shape. ...

From the Diploma in Functional Performance, Peady demonstrates how to load the hip more effectively in a turn, using the ViPR. ...