Exercise Challenges

‘Alive in 5′: Workout 9 (Press Up to Planche)

Feeling a little sluggish? Need an energy boost? Or maybe you missed your workout today and are thinking that you won't be able to find the time before ...

More Exercise Challenges

Make Your Body Your Gym! by Rob Cook

  Something that is forever being thrown up as a barrier and reason for not moving and exercising is the excuse of ...

Tri planar medicine ball challenge by Christian Roach

If we take the traditional medicine ball slam found in many gyms across the globe, many personal trainers and fitness professionals ...

‘Alive in 5′: Workout 8 (Frontal Plane Kettlebells)

How many times do you hear people say they don't have time to exercise? And how many times have YOU used the ...

‘Alive in 5′: Workout 7 (Mountain Climber & Knee Tuck Combo)

Today's the final day of our Alive in 5 MMA (Mixed Martial Arts) week here at Fitness Newspaper! If you missed your ...

‘Alive in 5′: Workout 6 (Russian Twist & Get-Up Combo)

Alive in 5 is having an MMA (Mixed Martial Arts) week! Every day this week we'll be bringing you a different 5 ...

‘Alive in 5′: Workout 3 (MMA Bear & Spider Crawl Combo)

Alive in 5 is having an MMA (Mixed Martial Arts) week! Every day for the next five days we'll be bringing you ...

‘Alive in 5′: Workout 5 (Sprawl & Jab-Cross Combo)

Alive in 5 is having an MMA (Mixed Martial Arts) week! Every day this week we'll be bringing you a different 5 ...

‘Alive in 5′: Workout 4 (Jump Lunge & Skater Combo)

Alive in 5 is having an MMA (Mixed Martial Arts) week! Every day this week we'll be bringing you a different 5 ...

‘Alive in 5′: Workout 2 (Starcrump Burpee Challenge)

Feeling a little sluggish? Need an energy boost? Or maybe you missed your workout today and are thinking that you won't be able ...

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