This ‘paleo’ (no grains, no dairy, no fruit) muffin makes a great snack – it’s low in carbs, quick and easy to make, and can be eaten ‘on the go’.
1tsp coconut oil
3tbsp coconut flour
1 tbsp ground flax seed
1 tsp vanilla essence
pinch of bicarbinate of soda
Optional: for added crunch try adding 1-2tsp of cacao nibs.
1. Put the coconut oil in a heat proof mug (or a heat proof container about the size of a tea cup/mug) and microwave for 30-45s until it melts.
2. Add all the other ingredients to the mug and mix thoroughly with a teaspoon.
3. Microwave for 90s.
That’s it! Now you have a tasty, nutritious snack to take anywhere.