Feeling a little sluggish?
Need an energy boost?
Or maybe you missed your workout today and are thinking that you won’t be able to find the time before you head out this evening to celebrate the end of another week?
If you answered ‘yes’ to any of the above statements (or if you just love burpees), why not try out Fitness Newspaper’s second ‘Alive in 5′ workout – the Starcrump Burpee challenge!
All you need is 5 minutes, a small space and a little determination!