In the video below Bobby Cappuccio chats with Patrick (the General Manager at Aspria Royal La Rasante in Brussels) about what happens when a member starts out full of motivation to exercise, like with a new year’s resolution for example, but then finds his or her motivation dissipating rapidly, ultimately resulting in exercise cessation.

What are some simple tools that we can use as fitness professions to keep our clients motivated and help them avoid discouragement along their journey?